mervcharles's Journal, 09 November 2011

198.4 lb Lost so far: 38.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 33.88g | Prot: 120.41g | Carb: 174.77g.   Breakfast: Fruit and Fibre Cereal. Lunch: Turkey Breast Chunks Tikka, Quavers Cheese - 25% Extra, Tomato and Herb Pasta. Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked). Snacks/Other: Chicken and chorizo sandwich. more...

3695 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 54 minutes. more...