Weigh In record (no journal entry) for 14 April 2016
|
388.8 lb
Lost so far: 79.2 lb.
Still to go: 188.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
1849 kcal
|
Fat: 58.05g | Prot: 101.39g | Carb: 262.33g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Thomas' Light English Muffin, Water, Kroger Deli Thin Sliced Roast Beef. Lunch: Watermelon, Cantaloupe Melons, Wyler's Light Singles to Go, Aquafina Water (16.9 oz), Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Publix Extra Thin Sliced Roast Beef, Great Value Thinly Sliced Roast Beef, Best Foods Light Mayonnaise, Fried Egg, Thomas' Light English Muffin, Coca-Cola Diet Coke, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Progresso Vegetable Classics Minestrone Soup. more...
|
|
4796 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Shopping - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
 Comments
How was the gym? Your first day?
|
My 1st week is done feeling good wish i did it sooner wasnt emberrassing at all
15 Apr 16 by member: rambler747
|
Good for you! NEVER.GIVE.UP
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|