Hazel577's Journal, 14 April 2016

164.6 lb Lost so far: 26.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1990 kcal

Fat: 60.23g | Prot: 79.12g | Carb: 254.98g.   Breakfast: Water, Fish Oil Omega 3, Cod Liver Fish Oil, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Extra Lean Cooked Ham, Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Mozzarella Cheese, Salted Butter, Creamer Potatoes, Garlic Plus, Mushrooms, Kirkland Signature Chicken Breasts, Onions, Broccoli. Snacks/Other: Gummy Bears, Peek Freans Assorted Creme Biscuits, Canada Dry Club Soda, Coors Light Beer, Natrel Lactose Free Skim Milk. more...

2759 kcal

Activities & Exercise: Reading - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cooking - 1 hour, Working - 2 hours. more...