rhondee's Journal, 14 April 2016

269.0 lb Lost so far: 19.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 60.71g | Prot: 60.35g | Carb: 51.87g.   Breakfast: Pizza Hut Hash Brown Rounds, Scrambled Egg. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Arby's Mid Roast Beef (No Bun). more...

5925 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Exercise machine (slow) - 1 hour, Bicycling (fast) - 15/mph - 18 minutes, Sleeping - 8 hours and 52 minutes, Working - 8 hours, Driving - 1 hour, Circuit Training - 30 minutes, Massage - 20 minutes. more...