Weigh In record (no journal entry) for 14 April 2016
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227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1435 kcal
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Fat: 59.76g | Prot: 69.96g | Carb: 143.34g.
Breakfast: Bananas, Sesame Bagel, Philadelphia Whipped Cream Cheese Spread, Cream (Half & Half, Fat Free). Dinner: White Table Wine, Bell Peppers, Red Potatoes (Flesh and Skin), Onions , Olive Oil , Italian Sausage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Cool Whip, Strawberries. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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