Weigh In record (no journal entry) for 09 November 2011
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194.2 lb
Lost so far: 46.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1793 kcal
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Fat: 136.57g | Prot: 113.70g | Carb: 27.02g.
Breakfast: HALF N HALF, cucumbers, sugar free jello, butter, SWEET N LOW, eggs, coffee, cheddar cheese. Lunch: coffee, PROV, ground beef, tomato. Dinner: butter, cauliflower, pork chops. Snacks/Other: pork rinds, green beans canned. more...
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gaining 0.9 lb a week
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