Weigh In record (no journal entry) for 08 November 2011
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226.9 lb
Lost so far: 19.1 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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375 kcal
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Fat: 0.64g | Prot: 27.29g | Carb: 66.70g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Bananas. more...
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losing 2.1 lb a week
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