Weigh In record (no journal entry) for 10 January 2010
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191.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2010:
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194 kcal
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Fat: 4.77g | Prot: 7.26g | Carb: 34.51g.
Breakfast: pecan, Clementines, Clementines, agave nectar, SILK Unsweetened, Clementines. more...
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3475 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, XRamp L8 - 35 minutes, Sleeping - 1 hour, Resting - 9 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.1 lb a week
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