skinnygirl130's Journal, 14 April 2016

164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

704 kcal

Fat: 51.52g | Prot: 26.30g | Carb: 44.24g.   Breakfast: Atkins Mocha Latte Shake, Coffee, QuikTrip Cappuccino. Lunch: Avocados. Snacks/Other: Land O'Lakes Deli Co-Jack Cheese Slices. more...

2471 kcal

Activities & Exercise: Elliptical - 40 minutes, cooking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...