Weigh In record (no journal entry) for 12 April 2016
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147.5 lb
Lost so far: 39.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1234 kcal
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Fat: 43.14g | Prot: 128.09g | Carb: 106.48g.
Breakfast: Яблуко, Банан, Молоко Простоквашино 1,0%, Салат 20 (овочевий), Сир Exquisa Fitline 0,2%, Росток Хлебцы с Морской Солью, Яйце-Пашот. Lunch: Горіхи Кедрові, Салат 20 (овочевий), Форель, Макарони Lumaconi Равлики. Dinner: Салат 18 (черемша), Індиче Філе, Какао, Сир Президент Традиція 0,2%. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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2055 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Working - 1 hour and 30 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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