Weigh In record (no journal entry) for 14 April 2016
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2446 kcal
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Fat: 61.36g | Prot: 207.32g | Carb: 272.82g.
Lunch: Fresh & Easy Orange Bell Pepper, Maple Grove Farms Fat Free Raspberry Vinaigrette, Stop & Shop Baby Carrots, Egg (Whole), Egg White, Rudi's Organic Bakery 100% Whole Wheat Bread. Dinner: 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Kale, Orange Juice, Gorton's Grilled Tilapia, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Trader Joe's Raw Almonds, Dannon Light & Fit Greek - Vanilla, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Old Fashioned Oatmeal, Dreyer's Slow Churned Rich & Creamy Fudge Tracks, Quaker Rice Cakes - Apple Cinnamon, FortiFX Fit Crunch Peanut Butter (46g). more...
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gaining 11.2 lb a week
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