Weigh In record (no journal entry) for 14 April 2016
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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783 kcal
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Fat: 56.85g | Prot: 56.31g | Carb: 15.99g.
Breakfast: Café (Infusão), Aurora Salsicha. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Coqueiro Sardinhas com Molho de Tomate, Hellmann's Maionese Light, Seara Apresuntado, Aurora Hambúrguer de Frango. Dinner: Coqueiro Sardinhas com Molho de Tomate, Hellmann's Maionese Light, Ovo Frito, Seara Apresuntado, Aurora Salsicha. more...
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losing 3.6 lb a week
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