Weigh In record (no journal entry) for 08 November 2011
|
120.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
1463 kcal
|
Fat: 40.60g | Prot: 149.04g | Carb: 123.64g.
Breakfast: Chobani peach. Lunch: Pepperidge farm sesame sticks, Fat free poppyseed dressing, Grilled chicken, Cucumber, Egg whites, Romaine lettuce. Dinner: English cucumbers, Natures promise ground turkey, Ortega medium salsa, Fresh express romaine lettuce, Fat free cheddar cheese. Snacks/Other: Dannon light and fit toasted coconut vanilla, Luna chocolate dipped coconut. more...
|
|
2022 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Weight Training (moderate) - 1 hour, Pilates - 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dray289's weight history
|