Weigh In record (no journal entry) for 10 January 2010
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174.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1194 kcal
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Fat: 75.12g | Prot: 103.45g | Carb: 26.45g.
Breakfast: Dry or Hard Salami, Atkins Advantage Cafe Mocha Shake. Lunch: Dry or Hard Salami, Atkins Advantage Cafe Mocha Shake. Dinner: AdvantEdge Carb Control Protein Shake. Snacks/Other: Dry or Hard Salami, AdvantEdge Carb Control Protein Shake. more...
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losing 3.5 lb a week
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