Weigh In record (no journal entry) for 08 November 2011
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2011:
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1086 kcal
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Fat: 18.29g | Prot: 99.86g | Carb: 102.07g.
Breakfast: Oatmeal, 100% Liquid Egg Whites. Lunch: #14 Bootlegger Club Unwich no mayo. Dinner: Tuscan Bean soup made 11.8.2011. Snacks/Other: Rum (90 Proof). more...
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steady weight
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