Weigh In record (no journal entry) for 08 November 2011
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1237 kcal
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Fat: 18.00g | Prot: 87.24g | Carb: 203.43g.
Breakfast: ocean spray cran grape, Crunchy Corn Bran Cereal, Milk (Nonfat). Lunch: string cheese, honey ham sara lee, apple, aunt millies light wheat bread, Clementines. Dinner: turkey carving board, cheese fat free kraft, heart of romain, Fat Free Raspberry Pecan Dressing, Light Fat Free Very Cherry Yogurt, Apples. Snacks/Other: Triscuit Reduced Fat Crackers, beef jerky, cereal bar kashi. more...
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losing 3.1 lb a week
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