Weigh In record (no journal entry) for 13 April 2016
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1481 kcal
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Fat: 62.58g | Prot: 59.07g | Carb: 180.62g.
Breakfast: Curate Strawberry Pistachio Bar. Lunch: Dole Chopped Salad Kit Poppy Seed. Dinner: Wegmans Shrimp California Brown Rice Rolls, Jamba Juice Citrus Kick. Snacks/Other: Curate Strawberry Pistachio Bar, Curate Strawberry Pistachio Bar, Nuttzo Nuttzo, Celery, Raspberries, Blackberries, Pineapple, Activia Black Cherry Yogurt, HEB Rotisserie Chicken Salad. more...
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2478 kcal
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Activities & Exercise:
Teaching - 6 hours, Crossfit - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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peckka's weight history
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