Weigh In record (no journal entry) for 13 April 2016
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262.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1462 kcal
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Fat: 77.22g | Prot: 36.39g | Carb: 157.91g.
Breakfast: Trader Joe's Half & Half, General Mills Cinnamon Chex Cereal. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Publix Beef Bologna, Nestle Pure Life Purified Water (Bottle). Dinner: Nestle Pure Life Purified Water (Bottle), Meatless Egg Roll. more...
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losing 2.4 lb a week
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