| August 2016 |
| Mon 1st: |
362 *
|
20%
|
fat: 7.81g |
| |
protein: 14.05g |
| |
carbs: 61.42g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
468 *
|
26%
|
fat: 18.00g |
| |
protein: 21.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 25th: |
609 *
|
34%
|
fat: 22.94g |
| |
protein: 52.39g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 23rd: |
864 *
|
48%
|
fat: 38.00g |
| |
protein: 42.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 22nd: |
1293 *
|
72%
|
fat: 53.49g |
| |
protein: 69.23g |
| |
carbs: 87.86g |
|
-
|
-
|
| Wed 20th: |
585 *
|
32%
|
fat: 30.02g |
| |
protein: 38.01g |
| |
carbs: 42.44g |
|
-
|
-
|
| Tue 19th: |
1179 *
|
66%
|
fat: 52.71g |
| |
protein: 59.15g |
| |
carbs: 114.18g |
|
-
|
-
|
| Fri 15th: |
964 *
|
54%
|
fat: 24.43g |
| |
protein: 89.31g |
| |
carbs: 94.86g |
|
-
|
-
|
| Thu 14th: |
250 *
|
14%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 13th: |
2280 *
|
127%
|
fat: 134.00g |
| |
protein: 73.50g |
| |
carbs: 192.00g |
|
-
|
-
|
| Sun 10th: |
465 *
|
26%
|
fat: 22.36g |
| |
protein: 21.16g |
| |
carbs: 40.45g |
|
-
|
-
|
| Sat 9th: |
864 *
|
48%
|
fat: 38.00g |
| |
protein: 42.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 2nd: |
843 *
|
47%
|
fat: 49.94g |
| |
protein: 33.19g |
| |
carbs: 66.39g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
1033 *
|
57%
|
fat: 52.20g |
| |
protein: 34.93g |
| |
carbs: 105.09g |
|
-
|
-
|
| Sun 26th: |
2513 *
|
140%
|
fat: 120.34g |
| |
protein: 98.98g |
| |
carbs: 220.25g |
|
-
|
-
|
| Fri 24th: |
1494 *
|
83%
|
fat: 72.63g |
| |
protein: 53.21g |
| |
carbs: 151.56g |
|
-
|
-
|
| Wed 22nd: |
293 *
|
16%
|
fat: 13.00g |
| |
protein: 3.33g |
| |
carbs: 39.33g |
|
-
|
-
|
| Tue 21st: |
2165 *
|
120%
|
fat: 82.33g |
| |
protein: 94.13g |
| |
carbs: 199.51g |
|
-
|
-
|
| Sun 19th: |
1460 *
|
81%
|
fat: 58.00g |
| |
protein: 40.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Sat 18th: |
2488 *
|
138%
|
fat: 121.79g |
| |
protein: 114.63g |
| |
carbs: 190.20g |
|
-
|
-
|
