Weigh In record (no journal entry) for 08 November 2011
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1780 kcal
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Fat: 72.00g | Prot: 164.50g | Carb: 125.80g.
Breakfast: 93% Lean Ground Beef, Large Brown Eggs, Seasoned Black Beans. Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Black Beans 50% less sodium, Water, Basil Vegetable Medley, 93% Lean Ground Beef. Snacks/Other: Peanut Butter Cups, Athletic Greens, Water. more...
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2649 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 1 hour and 30 minutes. more...
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steady weight
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