Weigh In record (no journal entry) for 13 April 2016
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177.3 lb
Lost so far: 32.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1145 kcal
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Fat: 45.21g | Prot: 40.95g | Carb: 136.09g.
Breakfast: Spur Steak Ranches BBQ Sauce, Enterprise Back Bacon, Avocados, Scrambled Egg (Whole, Cooked), Clover Butro, Sasko Brown Toast, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Dinner: Red Bull Energy Drink Sugar Free, Raspberries, Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. Snacks/Other: Monster Absolutely Zero, PVM Energy Bar Chocolate. more...
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2720 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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