Ryojiin's Journal, 13 April 2016

130.2 lb Lost so far: 12.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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897 kcal

Fat: 30.57g | Prot: 36.93g | Carb: 118.39g.   Breakfast: Smucker's Red Raspberry Jam, Oroweat Country Buttermilk Bread. Dinner: Feta Cheese, Fresh Express Spring Mix, Cape Cod Original Kettle Cooked Potato Chips, Chicken Sandwich, Ore-Ida Tater Tots. more...

1460 kcal

Activities & Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...