Weigh In record (no journal entry) for 08 November 2011
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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959 kcal
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Fat: 17.71g | Prot: 57.79g | Carb: 155.30g.
Breakfast: nonfat greek yogurt yoplait, uncle sam's cereal. Lunch: Pork sandwich, salad. Dinner: newman's own pasta sauce, healthy harvest spaghetti. more...
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losing 13.3 lb a week
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