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deerobsr
Journal
13 Apr 16
deerobsr's Journal, 13 April 2016
deerobsr's Profile
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Bs. 114. Bp. 122/72
249.2 lb
Lost so far:
5.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
1893 kcal
Fat: 91.56g | Prot: 73.79g | Carb: 192.57g.
Breakfast:
Grapefruit (Pink and Red), Great Value Hot Dog Buns, Queen City Mettwurst.
Lunch:
Swiss Cheese (Low Fat), Sam's Club French Bread, Mayonnaise, Roast Beef.
Dinner:
Oscar Mayer Premium Beef Franks, Bush's Best Country Style Baked Beans.
Snacks/Other:
Nabisco Chips Ahoy! Chocolate Chip Cookies, Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips.
more...
3058 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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