Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1tarheelfan
Journal
13 Apr 16
1tarheelfan's Journal, 13 April 2016
1tarheelfan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2016
213.2 lb
Lost so far:
64.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
2175 kcal
Fat: 154.35g | Prot: 168.36g | Carb: 28.34g.
Breakfast:
Market Pantry Finely Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg.
Lunch:
Carl's Jr. Low Carb Six Dollar Burger.
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Outback Steakhouse Ribeye (10 oz).
Snacks/Other:
Skippy Creamy Peanut Butter, Celery.
more...
2691 kcal
Activities & Exercise:
Squats (Legs) - 8 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1tarheelfan's weight history
view complete history