Weigh In record (no journal entry) for 13 April 2016
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2554 kcal
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Fat: 109.04g | Prot: 125.63g | Carb: 267.46g.
Breakfast: Girl Scout Cookies Tagalongs. Lunch: Subway Mozzarella Cheese Shredded, Subway Double Chicken Chopped Salad, Subway Fat Free Italian Salad Dressing. Dinner: Pork Fried Rice, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Egg Roll with Beef and/or Pork. Snacks/Other: Hostess Mini Fruit Pies Cherry, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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gaining 7.0 lb a week
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