tartrate's Journal, 13 April 2016

131.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 73.91g | Prot: 96.04g | Carb: 185.85g.   Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Stauffer's Original Animal Crackers, Jif Natural Creamy Peanut Butter, Hereford Roast Beef with Gravy, Mashed Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: 1% Fat Milk, Chicken Thigh, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Fudge. more...

2059 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...