Weigh In record (no journal entry) for 13 April 2016
|
187.2 lb
Lost so far: 0.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
2388 kcal
|
Fat: 73.14g | Prot: 231.73g | Carb: 206.17g.
Lunch: 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Kale, Orange Juice, Rudi's Organic Bakery 100% Whole Wheat Bread, Egg White, Egg (Whole). Dinner: Tyson Foods Chicken Breast Patty, Pictsweet Steam'ables Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Dannon Light & Fit Greek - Vanilla, Trader Joe's Raw Almonds, Dreyer's Slow Churned Rich & Creamy Fudge Tracks, Dymatize Nutrition Elite Gourmet Protein Shake, FortiFX Fit Crunch Peanut Butter (46g), Quaker Rice Cakes - Apple Cinnamon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
233matt233's weight history
|