Weigh In record (no journal entry) for 13 April 2016
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1045 kcal
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Fat: 21.18g | Prot: 167.68g | Carb: 62.42g.
Breakfast: Chromax Fiber Advance Gummies, Water, Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon, All Whites 100% Liquid Egg Whites. Lunch: Water, Friendship Dairies 1% Lowfat Cottage Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: StarKist Foods Selects Solid Light Tuna in Water, Lettuce, Publix Red Bell Pepper, Cucumber (Peeled). Snacks/Other: Water, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Enlightened Fudge Bar, advanced nutrition-creamy chocolate. more...
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2637 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 41 minutes, Desk Work - 8 hours, Working - 2 hours, Resting - 7 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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