Tjcruz's Journal, 11 April 2016

161.5 lb Lost so far: 25.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 36.24g | Prot: 205.36g | Carb: 81.58g.   Breakfast: Water, Orange Tomatoes, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon, Yellow Sweet Peppers, Mushrooms, Lindsay Sliced Black Olives. Lunch: Water, Quest Protein Chips BBQ, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Mayan Farm Low Carb Whole Wheat Tortillas, StarKist Foods Solid White Albacore Tuna in Water, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Dole Frozen Strawberries, Quest Vanilla Milkshake Protein Powder, Water, Monster Beverage Muscle Monster Energy Shake - Vanilla, Friendship Dairies 1% Lowfat Cottage Cheese, Cantaloupe Melons. more...

2569 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Working - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...