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Fat(22.5) Bone(6.2) Water(56.8) Mass(42.2)
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172.2 lb
Lost so far: 47.8 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2062 kcal
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Fat: 59.89g | Prot: 90.92g | Carb: 296.67g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Roasted Garlic Hummus, Sugar Free Vanilla Pudding Snack Pack. Lunch: Sugar Free Assorted Fruit, Coffee (Brewed From Grounds), Original Powder Creamer, Baked or Broiled Salmon, Chicken Leg, White Rice (Medium-Grain, Cooked). Dinner: Coffee (Brewed From Grounds), Crystal Light on the Go Sugar Free packets, Organic Creamy Peanut Butter, Bananas, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Bananas, Hot Picante Sauce, Salted Tortilla Chips. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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