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1tarheelfan
Journal
08 Nov 11
1tarheelfan's Journal, 08 November 2011
1tarheelfan's Profile
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Weigh In record (no journal entry) for 08 November 2011
219.5 lb
Lost so far:
58.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1546 kcal
Fat: 57.89g | Prot: 99.94g | Carb: 167.19g.
Breakfast:
Double Fiber Wheat Bread, Scrambled Egg, Bacon.
Lunch:
Steak Burrito.
Dinner:
12" Club.
more...
2425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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