Weigh In record (no journal entry) for 08 November 2011
|
150.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
1639 kcal
|
Fat: 60.01g | Prot: 74.62g | Carb: 198.58g.
Breakfast: Pears, Cream Cheese, Mini Bran muffin, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Strawberries, Prune Juice. Lunch: Light Sour Cream, White Ground Turkey, Meatless Chili, pork & red chile tamale, Hatch Green Chile Salsa Verde, Mexican Style Cheddar Jack. Dinner: 100% Pure Apple Juice Unfiltered, Dry Roasted Salted Peanuts. more...
|
|
1892 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|