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after SEMA
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233.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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530 kcal
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Fat: 26.00g | Prot: 33.00g | Carb: 40.00g.
Lunch: Meatloaf. more...
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losing 1.4 lb a week
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