Weigh In record (no journal entry) for 13 April 2016
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1014 kcal
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Fat: 49.34g | Prot: 49.49g | Carb: 85.54g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Parmalat Easygest Full Cream Milk, Nestle Ricoffy, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Naartjie. more...
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losing 6.2 lb a week
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