Weigh In record (no journal entry) for 13 April 2016
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129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1971 kcal
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Fat: 62.91g | Prot: 83.51g | Carb: 248.21g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gerookte Makreel, Volkoren Brood, Appels, Radijs. Dinner: Witlof, Rode Tafelwijn, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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