Maggievr's Journal, 08 November 2011

158.7 lb Lost so far: 8.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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950 kcal

Fat: 33.84g | Prot: 97.62g | Carb: 63.40g.   Breakfast: Nonfat Caffe Latte (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Chicken Breast. Snacks/Other: Granola Thins - Dark Chocolate. more...

2131 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...