akara's Journal, 08 November 2011

146.7 lb Lost so far: 19.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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673 kcal

Fat: 15.06g | Prot: 89.45g | Carb: 42.03g.   Breakfast: Chocolate Drink Mix, Orange drink mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Southwest Cheese Curls. more...

2250 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...