Weigh In record (no journal entry) for 08 November 2011
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132.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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992 kcal
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Fat: 39.75g | Prot: 72.88g | Carb: 86.09g.
Breakfast: gefilte fish, 4% Fit to Go Cottage Cheese. Lunch: Fat Free Italian Dressing, cauliflower, chicken. Dinner: cottage cheese, gefilte. Snacks/Other: Almond Nut Paste, 100 calorie popcorn. more...
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1911 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Shower - 30 minutes, Power 90 sculpting - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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