Weigh In record (no journal entry) for 08 November 2011
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289.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1421 kcal
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Fat: 43.72g | Prot: 88.37g | Carb: 167.54g.
Breakfast: Egg White, Toasted Whole Wheat Bread, Light & Fit Yogurt - Raspberry. Lunch: Fat Free Ranch Salad Dressing, Grilled Chicken, Green Beans, Broccoli, Baby Cut Carrots. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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steady weight
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