Weigh In record (no journal entry) for 08 November 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2598 kcal
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Fat: 39.84g | Prot: 137.07g | Carb: 441.12g.
Breakfast: Milk (Nonfat), Whole Wheat Bread, Oranges, Cheerios, Jam Preserves, Milk (Nonfat). Lunch: Milk (Nonfat), Special K Original Cereal, Milk (Nonfat), Jam Preserves, Whole Wheat Bread, Special K Red Berries Cereal, Milk (Nonfat), Croutons, Red Onions, Baby Spinach, Mushrooms, Kidney Beans (Canned), Tomatoes, Cucumber (with Peel), Cheerios, Milk (Nonfat). Dinner: Whole Wheat Bread, Oranges, Red Tomatoes, Mushrooms, Cucumber (with Peel), Croutons, Kidney Beans (Canned), Cottage Cheese. Snacks/Other: Extra Virgin Olive Oil, Oranges, Fish Oil Concentrate, Oranges, Extra Virgin Olive Oil, Cheerios, Whey Protein. more...
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steady weight
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