bend44x's Journal, 12 April 2016

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Weigh In record (no journal entry) for 12 April 2016

217.0 lb Lost so far: 15.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2016:

440 kcal

Fat: 7.71g | Prot: 35.69g | Carb: 53.11g. Breakfast: Tropicana Pure Premium Original Orange Juice, Plain French Toast. Lunch: Great Value Natural Apple Sauce. Dinner: Spinach, Skinless Chicken Breast. more...

2708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 3.2 lb a week

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bend44x's Journal, 12 April 2016

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