Weigh In record (no journal entry) for 08 November 2011
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253.8 lb
Lost so far: 11.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2072 kcal
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Fat: 59.95g | Prot: 104.03g | Carb: 287.74g.
Breakfast: Bananas. Lunch: Extra Lean Ham, Swiss Cheese Sliced, Hamburger Buns. Dinner: Traditional Potato Chips (Archer Farms), Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ice Cream Cups, Grapes. Snacks/Other: Fudgesicle Bars (Fat Free), Chewy Chocolate Chunk Granola Bars. more...
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2955 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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