Weigh In record (no journal entry) for 08 November 2011
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290.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1345 kcal
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Fat: 20.52g | Prot: 45.40g | Carb: 270.45g.
Breakfast: Coffee with Cream and Sugar, APPLE CIDER VINEGAR, CLOVER HONEY. Lunch: SAMBAL OELEK, Onions, PINTO BEANS. Dinner: Water (Bottled), White Bean & Ham Soup, Strawberries, Cucumber (Peeled), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: PEPPERMINT TEA, Deviled Egg, APPLE, APPLE, WATER. more...
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3356 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 102.2 lb a week
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