SPILKERART's Journal, 08 November 2011

143.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 39.12g | Prot: 62.49g | Carb: 207.30g.   Breakfast: Organic Fat Free Milk, Honey Nut Chex, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter. Lunch: Meatless Lasagna. Dinner: Homestyle Macaroni & Cheese. Snacks/Other: Fruity Cheerios, HERITAGE Fat Free ORGANIC MILK, Special K Protein Bar - Chocolate Peanut Butter. more...

1986 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...