Weigh In record (no journal entry) for 08 November 2011
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1692 kcal
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Fat: 49.08g | Prot: 52.52g | Carb: 273.00g.
Breakfast: Sugar, Almond Breeze Unsweetened Vanilla, Espresso (Doppio), Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Special K Protein Meal Bar - Honey Almond. Dinner: Hershey's Ultimate Fudge Brownie Mix, Light Spaghetti Sauce, Farfalle Pasta, Beef Meatballs, Three Cheese Tortellini. Snacks/Other: Chewy Bars - Oats & Chocolate, Milk Chocolate M&M's (Fun Size). more...
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1700 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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