Weigh In record (no journal entry) for 08 November 2011
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228.2 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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727 kcal
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Fat: 13.65g | Prot: 34.62g | Carb: 115.42g.
Breakfast: Maple Syrup , Buckwheat Pancakes, V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . Lunch: Milk (Nonfat), Crispy Thin Crust BBQ Chicken Pizza. more...
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gaining 9.8 lb a week
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