Weigh In record (no journal entry) for 08 November 2011
|
234.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
1502 kcal
|
Fat: 62.63g | Prot: 122.59g | Carb: 119.68g.
Breakfast: Protein Powder - Chocolate, Unsweetened Soy Milk, Bananas , Sugar Free Assorted Fruit. Lunch: Ground Turkey (Cooked) , Cos or Romaine Lettuce , Light Done Right Salad Dressing. Dinner: Whipped Topping (Low Fat, Frozen), Pumpkin Pie (Commercial), Protein Powder - Chocolate, Unsweetened Soy Milk. Snacks/Other: Bengal Spice, Bottled Water. more...
|
|
2677 kcal
|
Activities & Exercise:
xRide - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
grog712's weight history
|