Weigh In record (no journal entry) for 12 April 2016
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336.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2707 kcal
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Fat: 156.12g | Prot: 121.70g | Carb: 204.29g.
Breakfast: Avocado Egg Salad, Hashed Brown Potatoes, Fresh Pork Sausage, Butter, Whole Wheat Bread, Egg, Bananas. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Mayo, KFC Extra Crispy Chicken Breast, Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Taco Bell Crunchy Taco, Enchilada with Beef, Burrito with Beef (No Beans). Snacks/Other: Coffee with Cream. more...
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4113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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George.morley's weight history
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