ambok's Journal, 08 November 2011

165.0 lb Lost so far: 2.6 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 55.63g | Prot: 59.04g | Carb: 201.80g.   Breakfast: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Tangerines (Mandarin Oranges), White Rice. Lunch: Instant Coffee with Whitener and Sugar (Powdered Mix), Rice with Vegetables. Dinner: Colby Jack Cheese, Garlic Bread, Instant Oatmeal. Snacks/Other: Deli Sliced Ham, Bananas. more...

2358 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...